Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in continence. As we get older, these muscles can weaken, leading to symptoms like urge incontinence during activities like exercising. Physic

Chronic diseases pose a formidable threat to global health, representing a major cause of death and disability worldwide. Hundreds of thousands of individuals are affected by these long-lasting conditions, placing considerable strain on healthcare systems and economies. The rise in chronic diseases is attributed to a multifaceted interplay of facto

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